Shrimp Omelet Recipe

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Shrimp Omelet
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Ingredients:

Directions:

  1. Combine the shrimp, wine, bay leaf and parsley in a small saucepan and simmer, uncovered, over medium heat until all the excess liquid has been evaporated.
  2. Discard the bay leaf and parsley and stir in the cream.
  3. Season with salt and pepper.
  4. Melt the butter in an 8 inch pan or an omelet pan until foaming.
  5. Add the eggs and cook over high heat until just beginning to set.
  6. Gently lift the edge and tilt the pan to let the unset egg run underneath. Spread the filling over half the omelet. Fold over the other half.
  7. Slide onto a plate and serve. Garnish with more shrimp if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.68 Kcal (2088 kJ)
Calories from fat 346.99 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 342.13mg 114%
Sodium 914.43mg 38%
Potassium 193.25mg 4%
Total Carbs 21.93g 7%
Sugars 0.23g 1%
Dietary Fiber 0.74g 3%
Protein 14.86g 30%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 254.17 Kcal (1064 kJ)
Calories from fat 176.85 Kcal
% Daily Value*
Total Fat 19.65g 59%
Cholesterol 174.38mg 114%
Sodium 466.07mg 38%
Potassium 98.5mg 4%
Total Carbs 11.18g 7%
Sugars 0.11g 1%
Dietary Fiber 0.38g 3%
Protein 7.58g 30%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 40.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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