Amount Per 1 Serving
Calories	571.43 Kcal (2392 kJ)
Calories from fat	261.81 Kcal
		% Daily Value*
Total Fat	29.09g	45%
Cholesterol	78.2mg	26%
Sodium	497.53mg	21%
Potassium	715.41mg	15%
Total Carbs	64.91g	22%
Sugars	2.84g	11%
Dietary Fiber	10.45g	42%
Protein	17.56g	35%
Vitamin C	17.8mg	30%
Iron	3.5mg	19%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	217.38 Kcal (910 kJ)
Calories from fat	99.6 Kcal
		% Daily Value*
Total Fat	11.07g	45%
Cholesterol	29.75mg	26%
Sodium	189.27mg	21%
Potassium	272.16mg	15%
Total Carbs	24.69g	22%
Sugars	1.08g	11%
Dietary Fiber	3.98g	42%
Protein	6.68g	35%
Vitamin C	6.8mg	30%
Iron	1.3mg	19%
Calcium	31.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

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