Directions:
- To make the roux: In a heavy skillet, combine equal parts oil with flour and cook over medium heat stirring constantly until dark brown in color. Immediately remove from heat. Roux will continue to cook, stir occasionally.
- To make the Shrimp Gumbo: Over medium heat in a large stockpot, bring chicken with enough water to cover it to a boil and create a broth. Remove chicken from pot and discard. Melt butter into chicken broth, then add tomatoes, okra, peppers, celery, and onions. Next add salt, black pepper, garlic powder, Cajun seasoning, Old Bay seasoning, and hot sauce, to taste. Add additional water to cover gumbo. Cover and simmer on low heat for 2 hours. Add shrimp boil to pot and continue to simmer for an additional 1 hour. Add the shrimp and roux and simmer for another hour, for a total of 4 hours cooking time, or to the thickness desired.
- Serve over rice.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.45 Kcal (936 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 12% | |
| Sodium | 580.83mg | 24% | |
| Potassium | 358.77mg | 8% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.35 Kcal (508 kJ) | ||
| Calories from fat | 62.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 20% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 12% | |
| Sodium | 315.44mg | 24% | |
| Potassium | 194.84mg | 8% | |
| Total Carbs | 11.73g | 7% | |
| Sugars | 2.14g | 16% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 3.81g | 14% | |
| Vitamin C | 11.1mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 25% | |
| Calcium | 35mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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