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Shrimp Fried Rice with Edamame Recipe

Shrimp Fried Rice with Edamame Recipe

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Ingredients:

Serving

2 tsp peanut oil
2 tbsp thinly sliced shallots (about 1 large)
1 large egg, lightly beaten
1 lb peeled and deveined medium shrimp, coarsely chopped
1 tsp minced peeled fresh ginger
4 cups cooked jasmine or other white rice , cooked according to package directions without salt or fat
1 cup fully-cooked refrigerated shelled edamame
1/2 cup shredded carrot (about 1 medium)
1/3 cup chopped green onions (about 3 onions)
1/4 tsp freshly ground black pepper
3 tbsp low-sodium soy sauce
2 tbsp dark sesame oil

Directions:

Heat peanut oil over medium-high heat in a wok or large nonstick skillet. Add shallots and egg; stir-fry 30 seconds or until egg is soft-scrambled. Add shrimp and ginger, and stir-fry 2 to 3 minutes or until shrimp turn pink. Add rice and next 4 ingredients, and stir-fry 1 minute. Stir in soy sauce and sesame oil
Note: Chilled rice works best when preparing fried rice because the grains don't stick together. However, when you're in a rush, freshly cooked rice will work in this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.87 Kcal (3818 kJ)
Calories from fat	198.92 Kcal
		% Daily Value*
Total Fat	22.1g	34%
Cholesterol	74.84mg	25%
Sodium	1153.92mg	48%
Potassium	212.78mg	5%
Total Carbs	158.84g	53%
Sugars	3.22g	13%
Dietary Fiber	2.69g	11%
Protein	16.83g	34%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	272.51 Kcal (1141 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	34%
Cholesterol	22.37mg	25%
Sodium	344.85mg	48%
Potassium	63.59mg	5%
Total Carbs	47.47g	53%
Sugars	0.96g	13%
Dietary Fiber	0.81g	11%
Protein	5.03g	34%
Vitamin C	1.2mg	7%
Iron	0.5mg	10%
Calcium	23.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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