Directions:
- Drain spinach; press in sieve and chop it.
- Melt 1 tbsp butter, add garlic; sauté spinach until dry.
- Season and spread in bottom of a casserole.
- Spread 2/3 shrimps on top.
- Make Béchamel sauce.
- Microwave milk (infused with bay leaf,onion, peppercorn and nutmeg).
- Drain milk.
- Combine 3 Tbsp butter and flour; add milk slowly whisking.
- Microwave 3 minutes stirring twice.
- Pour Bechamel sauce over the shrimps.
- Bake 350*- 20 minutes.
- Melt remaining butter and saute rest of shrimps.
- Arrange around the edge of casserole.
- Cover with cheese and place under broiler 4-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.8 Kcal (2712 kJ) | ||
| Calories from fat | 321.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Cholesterol | 275.23mg | 92% | |
| Sodium | 842.58mg | 35% | |
| Potassium | 827.55mg | 18% | |
| Total Carbs | 35.48g | 12% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 44.19g | 88% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 419.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 55% | |
|---|---|---|---|
| Cholesterol | 72mg | 92% | |
| Sodium | 220.42mg | 35% | |
| Potassium | 216.49mg | 18% | |
| Total Carbs | 9.28g | 12% | |
| Sugars | 2.18g | 33% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 11.56g | 88% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 22% | |
| Calcium | 109.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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