Directions:
- Combine the seasoning mix ingredients in a small bowl and set aside.
- In a blender, pour can of vegetable soup and puree. Once smooth, add water to 3 cups. Re-puree until smooth. Set aside.
- In a separate bowl combine the onions, celery, and bell peppers. In a large skillet (preferably cast iron), heat the oil over high heat until it begins to smoke, about 4 minutes.
- Gradually whisk in the flour , stirring until smooth.
- Continue cooking, whisking constantly, until roux is dark brown, about 3-5 minutes.
- Remove from heat and immediately stir in the vegetables and 1 T of the seasoning mix with a wooden spoon; continue stirring until cooled, about 5 minutes. In a 2-qt saucepan bring 2 cups of the vegetable soup mixture to a boil over high heat.
- Gradually add the roux and whisk until thoroughly dissolved all the time reducing the temp to prevent scorching of overboil.
- Reduce heat to low and cook until flour taste is gone, about 2 minutes, whisking almost constantly.
- Remove from heat and set aside. In a 4-qt saucepan melt 1 stick of butter over medium heat.
- Stir in shrimp and saute 1 minute, stirring constantly.
- Add the remaining stick of butter, the puree mixture and the remaining 1 cup puree; cook until butter melts and is mixed into the sauce, about 4-6 minutes, constantly stirring to prevent sticking/scorching/burning.
- Add the remaining seasoning mix, stir well and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1691.68 Kcal (7083 kJ) | ||
| Calories from fat | 847.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.21g | 145% | |
|---|---|---|---|
| Cholesterol | 212.91mg | 71% | |
| Sodium | 3186.77mg | 133% | |
| Potassium | 459.87mg | 10% | |
| Total Carbs | 184.99g | 62% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9mg | 50% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 366.86 Kcal (1536 kJ) | ||
| Calories from fat | 183.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 145% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 71% | |
| Sodium | 691.09mg | 133% | |
| Potassium | 99.73mg | 10% | |
| Total Carbs | 40.12g | 62% | |
| Sugars | 0.19g | 4% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 6.61g | 61% | |
| Vitamin C | 2mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.9mg | 50% | |
| Calcium | 28.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp with Creole Sauce
Onion, chopped, Chopped green pepper and 14 more.. -
Creole Steaks
Onion, chopped, Chopped green pepper, Chopped celery and 12 more.. -
Chicken and Andouille Gumbo
Sweet paprika, Dry mustard, Dried sweet basil leaves, Salt and 19 more.. -
Favorite Jambalaya
Boneless skinless chicken breasts, cubed and 14 more.. -
Turkey Fried Rice
Chicken broth, Uncooked brown rice and 8 more.. -
Herbed Vegetable Enchiladas
Corn tortillas, Tomato juice, Cumin, Garlic powder and 22 more.. -
Lamb and Sausage Cassoulet
Dried great northern beans, Boiling water, Olive oil and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
