Directions:
- Mix all ingredients.
- Can be used as a sandwich spread, or as a topping for crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.35 Kcal (186 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 11% | |
| Sodium | 110.61mg | 5% | |
| Potassium | 19.54mg | 0% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.64 Kcal (1095 kJ) | ||
| Calories from fat | 209.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 6% | |
|---|---|---|---|
| Cholesterol | 200.29mg | 11% | |
| Sodium | 652.51mg | 5% | |
| Potassium | 115.25mg | 0% | |
| Total Carbs | 5.38g | 0% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 7.99g | 3% | |
| Vitamin C | 1.4mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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