Shrimp Creamy Primavera... Kinda Recipe

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Shrimp Creamy Primavera... Kinda
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Ingredients
14
Count
Nutrition
2103
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. I like my veggies firm!
  2. So this is what I did;
  3. Begin boiling water for the fettuccine - (in a sufficiently large pot).
  4. In a large fry pan:.
  5. Clove garlic in 1 oz olive oil and 1 tbls butter heated pretty hot,.
  6. Add zucchini.
  7. Cook until firm and transfer to a bowl, (drain but return liquid to pan).
  8. Clove garlic in the returned liquid, add mushrooms,.
  9. Cook until firm and transfer to the same bowl, (drain but return liquid to pan).
  10. Clove garlic in the returned liquid, add pealed shrimp whole turning once,.
  11. Note: I under cook my shrimp as they cook after removing. but just before I remove them I stand them up in the pan to cook the thicker part a bit more, the thinner tail will over cook if you only cook them on their sides - (my opinion).
  12. Put on the fettuccini - (my thick fettuccini took 18 min til andante).
  13. Add the wine to the above returned liquid, in the pan and reduce,.
  14. Add in the cream and chicken stock, blue cheese, 2 oz Parmesan,.
  15. Add 1 oz butter and reduce until 2/3 of what it was,.
  16. When the pasta is within 1 minute of being finished,.
  17. Add the tomatoes, mushrooms, zucchini, red peppers to the cream sauce,.
  18. Drain the pasta well, add 1 oz olive oil to the pasta pot and return the fettuccine and add the remaining Parmesan and toss,.
  19. Add the shrimp to the fry pan sauce mixture, heat as you are plating the pasta,.
  20. Spoon the shrimp veggie cream sauce over the pasta,.
  21. Crack pepper over the presentation,.
  22. Serve with crusty bread -
  23. OMG!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2103.35 Kcal (8806 kJ)
Calories from fat 1267.67 Kcal
% Daily Value*
Total Fat 140.85g 217%
Cholesterol 397.2mg 132%
Sodium 2663.58mg 111%
Potassium 774.81mg 16%
Total Carbs 140.08g 47%
Sugars 9.21g 37%
Dietary Fiber 7g 28%
Protein 60.31g 121%
Vitamin C 14.6mg 24%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 966mg 97%
Amount Per 100 g
Calories 274.4 Kcal (1149 kJ)
Calories from fat 165.38 Kcal
% Daily Value*
Total Fat 18.38g 217%
Cholesterol 51.82mg 132%
Sodium 347.49mg 111%
Potassium 101.08mg 16%
Total Carbs 18.27g 47%
Sugars 1.2g 37%
Dietary Fiber 0.91g 28%
Protein 7.87g 121%
Vitamin C 1.9mg 24%
Iron 0.8mg 32%
Calcium 126mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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