Directions:
- Boil shrimp in 1 1/2 gallons water to which 3/4 Celsius salt, crab boil ( Iam not positive that it is 6 ounces), lemon juice & rind has been added.
- Boil 6 minutes.
- Drain & rinse shrimp with cool water.
- Peel & devein shrimp.
- Make a cream sauce of butter, flour, milk, & cream.
- When thickened, add seasonings, xatsup, Worcestershire sauce, lemon juice, sherry, & cheese.
- In 2 greases 1 1/2 quart casserole dishes, place alternate layers of sauce, artichokes, crab, & shrimp.
- Sauce should cover top layer.
- Cover with bread crumbs.
- Bake at 350F for 20 minutes until bubbly & hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.44 Kcal (1618 kJ) | ||
| Calories from fat | 207.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 21% | |
| Sodium | 10030.01mg | 418% | |
| Potassium | 176.82mg | 4% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 349.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 49.29 Kcal (206 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 35% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 21% | |
| Sodium | 1279.35mg | 418% | |
| Potassium | 22.55mg | 4% | |
| Total Carbs | 2.87g | 8% | |
| Sugars | 0.61g | 19% | |
| Dietary Fiber | 0.22g | 7% | |
| Protein | 2.5g | 39% | |
| Vitamin C | 1mg | 13% | |
| Iron | 0.2mg | 7% | |
| Calcium | 44.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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