Directions:
- Preheat oven to 350°F. Peel and core 2 apples. Wrap each in a sheet of aluminum foil and bake 35 minutes on a cookie sheet. Core third apple and cut into 8 slices. In a nonstick pan, sauté slices in butter, 3 minutes per side. Remove pan from heat. Cut each parchment sheet into a heart, keeping shapes as large as possible (18-inch width). Brush one side of each heart with egg white. Unwrap baked apples, place in bowl and mash with a fork. Heat oven to 400°F. Spoon 1/2 cup mashed apples into a rectangle in the center of one half of each heart. Position 4 apple slices alternating with 4 shrimp atop mashed apples. Season with salt and pepper. Layer 2 Gruyère slices on each arrangement. Fold heart, crimp edges to seal and bake 6 to 8 minutes on a cookie sheet. Transfer to plates and open right before serving.
- Nutritional analysis per serving: 352 calories, 8 g fat (3 g saturated fat), 33 g carbohydrates, 37 g protein, 5.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.21 Kcal (1701 kJ) | ||
| Calories from fat | 153.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 17% | |
| Sodium | 831.43mg | 35% | |
| Potassium | 381.07mg | 8% | |
| Total Carbs | 57.43g | 19% | |
| Sugars | 27.47g | 110% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 26% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 17% | |
| Sodium | 226.58mg | 35% | |
| Potassium | 103.85mg | 8% | |
| Total Carbs | 15.65g | 19% | |
| Sugars | 7.48g | 110% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 2.56g | 19% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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