Directions:
- In a bowl large enough to hold the shrimp, combine the egg white, cornstarch, 1/2 tsp salt, 1 tsp sesame oil, and white pepper.
- Pat the shrimps dry, and mix them well with this marinade, making sure all are well coated.
- Leave in the refrigerator for 20 minutes.
- Heat a wok or large frying pan until very hot.
- Add 2 TBS peanut oil.
- When the oil is very hot, remove the wok from the heat and add the prawns.
- Stir vigorously to prevent them sticking, return to heat and cook until they turn white, about 2 minutes depending upon the size of your shrimp.
- Remove the shrimp, and discard the oil.
- Wipe wok with paper toweling, removing all residues.
- Return the wok to the heat, again heating until very hot.
- Add 1 1/2 TBS peanut oil, and when very hot, add the ginger and garlic.
- Stir fry for 10 seconds.
- Return the shrimp to the wok and add the rice wine or sherry, and 1/2 tsp salt.
- Stir-fry for one minute.
- Add the mango cubes and stir gently for 1 minute to warm them.
- Stir in 2 tsp sesame oil.
- Serve with rice, garnished with chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.89 Kcal (2415 kJ) | ||
| Calories from fat | 335.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1893.16mg | 79% | |
| Potassium | 323.77mg | 7% | |
| Total Carbs | 51.86g | 17% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.48 Kcal (919 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 57% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 22% | |
| Sodium | 720.24mg | 79% | |
| Potassium | 123.18mg | 7% | |
| Total Carbs | 19.73g | 17% | |
| Sugars | 6.1g | 64% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 4.34g | 23% | |
| Vitamin C | 15.9mg | 70% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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