Directions:
- Preheat oven to 350 degrees.
- In a medium saucepan, melt butter. Stir in flour, cook, stirring constantly, for 1 minute.
- Gradually whisk in milk and cream, cook until thickened. Stir in broth, Season with salt and pepper.
- Stir in egg yolk, cheese and shrimp. In a greased 2 1/2 quart casserole dish, arrange half of the asparagus, spread with half the shrimp mixture. Repeat layers.
- Top with bread crumbs.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.46 Kcal (1564 kJ) | ||
| Calories from fat | 192.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 160.07mg | 53% | |
| Sodium | 702.14mg | 29% | |
| Potassium | 348.13mg | 7% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.49 Kcal (722 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 33% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 53% | |
| Sodium | 324.3mg | 29% | |
| Potassium | 160.79mg | 7% | |
| Total Carbs | 9.89g | 7% | |
| Sugars | 2.77g | 24% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 10.54g | 46% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.8mg | 9% | |
| Calcium | 97.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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