Directions:
- Cook the raw shrimp and asparagus for 3 minutes in a large pot of boiling salted water. Remove the shrimp and asparagus from the water with a slotted spoon. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the shrimp and asparagus.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the shrimp, asparagus and pasta. Toss well. Season to taste, sprinkle with pine nuts and cheese, if using, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 131.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 324.78mg | 14% | |
| Potassium | 72.64mg | 2% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 5mg | 8% | |
| Iron | 24.5mg | 136% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.2 Kcal (1027 kJ) | ||
| Calories from fat | 161.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 23% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 8% | |
| Sodium | 397.98mg | 14% | |
| Potassium | 89.02mg | 2% | |
| Total Carbs | 18.06g | 5% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 4.82g | 8% | |
| Vitamin C | 6.1mg | 8% | |
| Iron | 30mg | 136% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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