Shrimp and Vegetable Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp salad oil
1 cup chopped onion
1 cup chopped green pepper
1/2 cup chopped celery
1 garlic clove, pressed
1 bay leaf, crumbled
salt
1/4 tsp pepper
1 (28 oz) can diced tomatoes, undrained
1 (10 1/2 oz) can chicken broth
1/2 lb shrimp, in the shell
1 (10 oz) package frozen okra, thawed
2 tsp gumbo file powder (optional)
3 -4 cups fluffy cooked rice
chopped parsley

Directions:

In hot oil in 6-qt Dutch oven, saute onion, green pepper, celery and garlic, stirring frequently, over medium heat until celery is tender. Add bay leaf, 1/2 tsp salt, the pepper, tomatoes and chicken broth.
Bring to boiling, stirring frequently. Simmer, covered, 30 minutes.
Meanwhile, shell and devein shrimp. Cut in half legthwise.
Cut okra into 1/2 slices. Add okra to tomato mixture. Simmer, covered, 15 minutes. Add shrimp; cook, covered, 3 minutes, or until tender. Stir in file.
For each serving, spoon gumbo over 1/2 cup rice in each warm serving bowl. Sprinkle with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.04 Kcal (863 kJ)
Calories from fat	84.16 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	16.44mg	5%
Sodium	480.28mg	20%
Potassium	122.75mg	3%
Total Carbs	24.26g	8%
Sugars	1.52g	6%
Dietary Fiber	1.32g	5%
Protein	4.02g	8%
Vitamin C	17.8mg	30%
Iron	0.4mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	14%
Cholesterol	8.61mg	5%
Sodium	251.45mg	20%
Potassium	64.27mg	3%
Total Carbs	12.7g	8%
Sugars	0.79g	6%
Dietary Fiber	0.69g	5%
Protein	2.11g	8%
Vitamin C	9.3mg	30%
Iron	0.2mg	2%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Chicken With White Beans

Chopped onion, Chopped carrot, Sliced celery and 10 more..
Best-ever Beef Barley Soup

Lean ground beef, Water, Beef bouillon cubes and 12 more..
Lasagna Bolognese (Lasagna Al Forno)

Extra virgin olive oil, Butter, Onion, finely diced and 15 more..
Lentil Noodle Soup

Canola oil, Onion (chopped ), Carrots (sliced ) and 13 more..
Cajun Cornbread Dressing

Salt, White pepper, Red pepper, Oregano, Onion powder and 13 more..
Bacon and Bean Soup

Onions, finely chopped, Carrots, finely chopped and 12 more..
Jo's Baked Garlic Soup

Diced fresh tomatoes, Garbanzo beans, undrained and 12 more..
Grilled Roast Beef Sandwiches

Onion, sliced, Green pepper, sliced and 10 more..
Italian Stuffed Onions

Onions or 4 large , peeled and 13 more..
Seafood Perlou

Fresh littleneck clams, Fresh mussels and 17 more..
Chicken and Sausage Jambalaya

Butter, Onion, diced, Green pepper, diced and 10 more..