Shrimp and Spring Vegetable Risotto Recipe

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Shrimp and Spring Vegetable Risotto
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Ingredients:

Directions:

  1. In microwave oven heat butter and oil in a 14 by 11 by 2-inch dish, uncovered, at 100 percent for 3 minutes. Add scallion whites, celery, parsley, and rice and stir to coat. Cook, uncovered, at 100 percent for 4 minutes.
  2. Stir in broth and cook, uncovered, at 100 percent for 12 minutes. Add asparagus, shrimp, and peas and stir well. Cook, uncovered, for 12 minutes more.
  3. Remove from oven. Stir in salt and pepper. Cover loosely with paper toweling and let stand for 8 to 10 minutes. Uncover, sprinkle with scallion greens and cheese, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2637.54 Kcal (11043 kJ)
Calories from fat 1682.73 Kcal
% Daily Value*
Total Fat 186.97g 288%
Cholesterol 398.62mg 133%
Sodium 13423.52mg 559%
Potassium 2794.21mg 59%
Total Carbs 167.67g 56%
Sugars 17.9g 72%
Dietary Fiber 21.89g 88%
Protein 90.38g 181%
Vitamin C 82.7mg 138%
Vitamin A 0.4mg 14%
Iron 13.8mg 77%
Calcium 1208.8mg 121%
Amount Per 100 g
Calories 118.28 Kcal (495 kJ)
Calories from fat 75.46 Kcal
% Daily Value*
Total Fat 8.38g 288%
Cholesterol 17.88mg 133%
Sodium 601.99mg 559%
Potassium 125.31mg 59%
Total Carbs 7.52g 56%
Sugars 0.8g 72%
Dietary Fiber 0.98g 88%
Protein 4.05g 181%
Vitamin C 3.7mg 138%
Iron 0.6mg 77%
Calcium 54.2mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.5
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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