Shrimp and Scallop Sautes (South Beach Diet Phase 2) |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From most recent book. Haven't tried. This superuick dinner entree is great anytime of the year. For a change of pace, try cilantro, oregano, basil, or thyme in place of the parsley. Serve with wilted greens or over brown rice. Ingredients:
3/4 lb sea scallops |
3/4 lb shrimp, deveined and peeled |
3 garlic cloves, minced |
salt |
fresh ground pepper |
1 tablespoon extra virgin olive oil |
2 teaspoons fresh lemon juice |
2 teaspoons fresh lemon zest |
1 tablespoon fresh parsley, chopped |
Directions:
1. In a large bowl, combine the scallops, shrimp, garlic, and a pinch of salt and pepper; toss unti well coated.
2. In a large skillet, heat oil over medium high heat. Add seafood mixture and cook, stirring frequently until shrimp turns pink and scallops are cooked through, 3 to 4 minutes.
3. Transfer to a large serving bowl, add lemon juice and zest and stir well. Sprinkle with parsley and serve warm.
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