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Shrimp-and-Quince Curry Recipe

Shrimp-and-Quince Curry Recipe

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

1 tbsp margarine
2 cups diced cored peeled quince (about 2 quinces)
1 1/2 cups low-salt chicken broth, divided
1 cup chopped onion
2 tbsp minced peeled fresh ginger
1 tbsp minced seeded jalapeno pepper
2 garlic cloves, minced
2 tbsp curry powder
2 cups canned crushed tomatoes with added puree, undrained
1 cup diced red bell pepper
1 cup diced yellow bell pepper
1/4 cup dried currants
2 lb medium shrimp, peeled and deveined
1 tbsp water
2 tsp cornstarch
2/3 cup plain fat-free yogurt
1/2 tsp salt
1/4 tsp black pepper
8 cups hot cooked rice
2 tbsp sliced green onions

Directions:

Melt the margarine in a large nonstick skillet over medium-high heat. Add quince; sauté 3 minutes or until lightly browned. Add 1/2 cup broth and onion. Simmer 12 minutes or until liquid evaporates. Add ginger, jalapeño, and garlic; sauté 1 minute. Add curry powder; sauté 1 minute. Add 1 cup broth and tomatoes. Bring to a boil; reduce heat, and simmer 15 minutes. Add bell peppers and currants; simmer 5 minutes. Add shrimp; simmer 4 minutes.
Combine water and cornstarch. Stir yogurt until smooth. Add the cornstarch mixture, yogurt, salt, and pepper to skillet. Bring to a simmer, and cook 1 minute or until mixture is slightly thick, stirring constantly. Serve the curry over rice, and sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.64 Kcal (2682 kJ)
Calories from fat	214.08 Kcal
		% Daily Value*
Total Fat	23.79g	37%
Cholesterol	66.72mg	22%
Sodium	1657.63mg	69%
Potassium	712.78mg	15%
Total Carbs	90.61g	30%
Sugars	11.42g	46%
Dietary Fiber	8.75g	35%
Protein	18.89g	38%
Vitamin C	64.8mg	108%
Vitamin A	1.2mg	40%
Iron	24.7mg	137%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	115.3 Kcal (483 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	37%
Cholesterol	12.01mg	22%
Sodium	298.34mg	69%
Potassium	128.29mg	15%
Total Carbs	16.31g	30%
Sugars	2.06g	46%
Dietary Fiber	1.58g	35%
Protein	3.4g	38%
Vitamin C	11.7mg	108%
Vitamin A	0.2mg	40%
Iron	4.5mg	137%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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