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Shrimp and Broccoli Stir-Fry
 
recipe image
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Ready In: 25 Minutes
Servings: 4
Cooking Light. Jan 2008. Serve over rice.
Ingredients:
1/4 cup reduced-sodium fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1/2 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
1 tablespoon canola oil, divided
1 tablespoon minced peeled fresh ginger
1 tablespoon bottled minced garlic
1 lb peeled and deveined large shrimp
1/4 teaspoon salt
4 cups small broccoli florets
1 cup vertically sliced onion
Directions:
1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
2. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
3. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
4. Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
5. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.
By RecipeOfHealth.com