Shrimp and Benne Seed Tartlets Recipe

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Shrimp and Benne Seed Tartlets
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Ingredients:

Directions:

  1. Prepare and bake Tartlet Shells.
  2. Peel and devein shrimp. Bring water to a boil; add shrimp. Cook 3 to 5 minutes or until shrimp turn pink; drain. Coarsely chop shrimp, and pat dry with a paper towel.
  3. Stir together mayonnaise and next 4 ingredients in a large bowl. Add shrimp, celery, and 2 tablespoons green onions.
  4. Fill each Tartlet Shell with 1 heaping tablespoonful shrimp salad. Garnish, if desired. Serve immediately.
  5. Make Ahead: Tartlet shells can be baked up to 24 hours ahead. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.54 Kcal (3896 kJ)
Calories from fat 601.83 Kcal
% Daily Value*
Total Fat 66.87g 103%
Cholesterol 153.13mg 51%
Sodium 2808.18mg 117%
Potassium 310.49mg 7%
Total Carbs 66.99g 22%
Sugars 1.34g 5%
Dietary Fiber 2.72g 11%
Protein 19.79g 40%
Vitamin C 3.5mg 6%
Iron 2.3mg 13%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 138.14 Kcal (578 kJ)
Calories from fat 89.34 Kcal
% Daily Value*
Total Fat 9.93g 103%
Cholesterol 22.73mg 51%
Sodium 416.86mg 117%
Potassium 46.09mg 7%
Total Carbs 9.94g 22%
Sugars 0.2g 5%
Dietary Fiber 0.4g 11%
Protein 2.94g 40%
Vitamin C 0.5mg 6%
Iron 0.3mg 13%
Calcium 22.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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