Directions:
- Toast pine nuts in an ungreased frying pan over medium-high heat until they begin to brown.
- Remove from heat and allow to cool.
- Combine basil, pine nuts, garlic, lemon, honey, and oil in a blender or food processor and pulse until smooth.
- Salt to taste and blend.
- Additional oil may be used to reach the consistency you desire.
- Optionally add shredded parmesan cheese just before serving.
- Serve over grilled chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.72 Kcal (346 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 99.01mg | 4% | |
| Potassium | 56.45mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 288.34 Kcal (1207 kJ) | ||
| Calories from fat | 189.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 9% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 1% | |
| Sodium | 345.11mg | 4% | |
| Potassium | 196.78mg | 1% | |
| Total Carbs | 13.52g | 1% | |
| Sugars | 7.87g | 9% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 15.71g | 9% | |
| Vitamin C | 7.3mg | 4% | |
| Iron | 1.8mg | 3% | |
| Calcium | 180.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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