Amount Per 1 Serving
Calories	512.01 Kcal (2144 kJ)
Calories from fat	306.45 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	11.55mg	4%
Sodium	255.96mg	11%
Potassium	848.21mg	18%
Total Carbs	50.92g	17%
Sugars	7.12g	28%
Dietary Fiber	6.65g	27%
Protein	7.8g	16%
Vitamin C	8.1mg	14%
Vitamin A	1mg	32%
Iron	3.3mg	18%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	263.48 Kcal (1103 kJ)
Calories from fat	157.7 Kcal
		% Daily Value*
Total Fat	17.52g	52%
Cholesterol	5.94mg	4%
Sodium	131.72mg	11%
Potassium	436.49mg	18%
Total Carbs	26.2g	17%
Sugars	3.67g	28%
Dietary Fiber	3.42g	27%
Protein	4.01g	16%
Vitamin C	4.2mg	14%
Vitamin A	0.5mg	32%
Iron	1.7mg	18%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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