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Sweet Potato Apple Muffins Recipe

Sweet Potato Apple Muffins Recipe

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Ingredients:

Serving

2 cups sweet potatoes, peeled and diced
2 apples, peeled and sliced
2 cups whole wheat flour
2 eggs, slightly beaten
1/4 cup skim milk
1/2 cup granulated unbleached cane sugar
1 tsp pure vanilla extract
1 tsp baking soda
1 tsp baking powder
1 1/2 cups semi-sweet chocolate chips

Directions:

Preheat oven to 325 degrees celsius.
Steam sweet potatoes until soft. Mash until consistent.
Meanwhile, cook apples in a saucepan and just enough water to cover the bottom of the saucepan, until the water has all but evaporated. Mash or process the apples.
In a large bowl, combine the mashed sweet potatoes with the baking soda, baking powder, and flour. If the dough is too dry, add a bit of milk.
In a separate bowl, whisk together the eggs, sugar, apples, and vanilla, until consistent.
Gradually add the egg mixture to the the sweet potato mixture, and whisk together.
Pour batter into greased muffin tray, and bake for 20-25 minutes, until a toothpick inserted comes out clean.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1738.11 Kcal (7277 kJ)
Calories from fat	483.13 Kcal
		% Daily Value*
Total Fat	53.68g	83%
Cholesterol	164.3mg	55%
Sodium	786.46mg	33%
Potassium	957.53mg	20%
Total Carbs	305.61g	102%
Sugars	151.01g	604%
Dietary Fiber	19.2g	77%
Protein	25.59g	51%
Vitamin C	3mg	5%
Vitamin A	1.3mg	44%
Iron	17.3mg	96%
Calcium	255.5mg	26%

Amount Per 100 g
Calories	299.89 Kcal (1256 kJ)
Calories from fat	83.36 Kcal
		% Daily Value*
Total Fat	9.26g	83%
Cholesterol	28.35mg	55%
Sodium	135.69mg	33%
Potassium	165.21mg	20%
Total Carbs	52.73g	102%
Sugars	26.05g	604%
Dietary Fiber	3.31g	77%
Protein	4.42g	51%
Vitamin C	0.5mg	5%
Vitamin A	0.2mg	44%
Iron	3mg	96%
Calcium	44.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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