Amount Per 1 Serving
Calories	352.78 Kcal (1477 kJ)
Calories from fat	207.43 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	55.21mg	18%
Sodium	1223.78mg	51%
Potassium	674.83mg	14%
Total Carbs	21.07g	7%
Sugars	1.62g	6%
Dietary Fiber	1.96g	8%
Protein	15.03g	30%
Vitamin C	66.7mg	111%
Vitamin A	0.8mg	26%
Iron	15.5mg	86%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	109.81 Kcal (460 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	35%
Cholesterol	17.18mg	18%
Sodium	380.91mg	51%
Potassium	210.05mg	14%
Total Carbs	6.56g	7%
Sugars	0.5g	6%
Dietary Fiber	0.61g	8%
Protein	4.68g	30%
Vitamin C	20.8mg	111%
Vitamin A	0.2mg	26%
Iron	4.8mg	86%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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