Shortcut Tomato and Beef, Herb Stew Recipe

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Shortcut Tomato and Beef, Herb Stew
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Ingredients:

Directions:

  1. Combine broth, beef, tomato paste and flour in a large heavy bottomed saucepan, mixing well.
  2. Heat to a boil, stirring often.
  3. Stir in remaining ingredients; return to boil.
  4. Cover; turn down heat and simmer for 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.08 Kcal (1495 kJ)
Calories from fat 49.85 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 4.54mg 2%
Sodium 27521.9mg 1147%
Potassium 1460.25mg 31%
Total Carbs 52.58g 18%
Sugars 25.95g 104%
Dietary Fiber 7.33g 29%
Protein 24.98g 50%
Vitamin C 16.1mg 27%
Vitamin A 1.2mg 39%
Iron 5.7mg 32%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 11.92 Kcal
% Daily Value*
Total Fat 1.32g 9%
Cholesterol 1.08mg 2%
Sodium 6579.27mg 1147%
Potassium 349.08mg 31%
Total Carbs 12.57g 18%
Sugars 6.2g 104%
Dietary Fiber 1.75g 29%
Protein 5.97g 50%
Vitamin C 3.8mg 27%
Vitamin A 0.3mg 39%
Iron 1.4mg 32%
Calcium 35.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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