Directions:
- Heat a large saucepan and saute the onion in oil until transparent.
- Add the mince and brown.
- Stir in the flour to coat the mince.
- Add the ketcup and the soup.
- Season to taste.
- Transfer the mince mixture to a pie dish and top with the mashed potato.
- Dot with tiny pieces of butter.
- Bake at 190c for 30 minutes or until the mashed potato is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.37 Kcal (1304 kJ) | ||
| Calories from fat | 113.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 796.24mg | 33% | |
| Potassium | 598.23mg | 13% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 19% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 21% | |
| Sodium | 335.21mg | 33% | |
| Potassium | 251.85mg | 13% | |
| Total Carbs | 12.29g | 10% | |
| Sugars | 4.99g | 47% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 8.38g | 40% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.2mg | 16% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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