Shoo Fly Cake Recipe

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Shoo Fly Cake
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Ingredients
8
Count
Nutrition
555
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 4 cups sifted flour measured before sifting
  • 1 tsp salt
  • 1 cup shortening
  • 2 cups warm water

Directions:

  1. Combine flour, sugars, salt and shortening by hand until crumbly.
  2. Take out 1 cup of this mixture and save to top cake later.
  3. Combine molasses, water and baking soda by hand then stir crumbs into the liquid.
  4. Grease and flour a rectangular baking pan then pour mixture into baking pan.
  5. Sprinkle one cup saved crumbs over top of cake then bake at 325 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.78 Kcal (2323 kJ)
Calories from fat 282.26 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 20.86mg 7%
Sodium 361.49mg 15%
Potassium 226.64mg 5%
Total Carbs 71.09g 24%
Sugars 59.5g 238%
Dietary Fiber 0.56g 2%
Protein 1.04g 2%
Iron 0.9mg 5%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 327.16 Kcal (1370 kJ)
Calories from fat 166.45 Kcal
% Daily Value*
Total Fat 18.49g 48%
Cholesterol 12.3mg 7%
Sodium 213.17mg 15%
Potassium 133.65mg 5%
Total Carbs 41.92g 24%
Sugars 35.09g 238%
Dietary Fiber 0.33g 2%
Protein 0.62g 2%
Iron 0.6mg 5%
Calcium 65.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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