Directions:
- Cover the mushrooms with the boiling bouillon and allow to soak at least 10 minutes.
- Drain the soaking liquid into a pot and bring it to a boil.
- Stir in the onions, celery, garlic and seasonings and simmer 5 minutes.
- Meanwhile, remove the mushroom stems and cut the caps into quarters.
- Add to the pot and cook 5 - 10 minutes more, or until most of the liquid is evaporated.
- Stir in the whole grains and cilantro.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.89 Kcal (900 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 186.58mg | 8% | |
| Potassium | 1072.36mg | 23% | |
| Total Carbs | 53.25g | 18% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 90.73mg | 8% | |
| Potassium | 521.47mg | 23% | |
| Total Carbs | 25.89g | 18% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 4.64g | 38% | |
| Protein | 4.46g | 18% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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