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Shiitake French Style Green Beans Recipe

Shiitake French Style Green Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp olive oil
1 tsp sesame oil
1/2 cup sliced shiitake mushroom
1 (16 oz) package frozen green beans, thawed (french-style )
1 tbsp tamari or 1 tbsp soy sauce
toasted almond (optional)

Directions:

Heat oils in a 10-inch skillet over medium heat. Add the garlic and shiitake mushrooms to oil; cook and stir 2 minutes.
Stir in the green beans. Cook, stirring constantly, 3 to 4 minutes or until vegetables are tender. Sprinkle with tamari or soy sauce and toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.84 Kcal (146 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	254.46mg	11%
Potassium	114.4mg	2%
Total Carbs	2.84g	1%
Sugars	0.89g	4%
Dietary Fiber	1.14g	5%
Protein	1.23g	2%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	80.26 Kcal (336 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	3%
Sodium	586.14mg	11%
Potassium	263.52mg	2%
Total Carbs	6.53g	1%
Sugars	2.06g	4%
Dietary Fiber	2.64g	5%
Protein	2.83g	2%
Vitamin C	2mg	1%
Iron	0.4mg	1%
Calcium	9.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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