Sheryl's Tuna Salad Recipe

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Ingredients:

Serving

2 (3 3/4 oz) cans organic wild albacore tuna , dolphin-safe
1/3 cup finely diced tart apple , such as granny smith
1/4 cup finely diced celery
2 tbsp vegan mayonnaise
1 1/2 tsp finely chopped flat leaf parsley
1/3 tsp fresh lemon juice
salt & freshly ground black pepper

Directions:

In a glass or plastic bowl, mix with a fork the tuna, apple, celery, Vegenaise, parsley and lemon juice. Avoid over stirring, you don't want it mushy. Season to taste with salt and pepper.
Serve right away - with salad greens and other veggies, if desired-or cover and refrigerate for up to 48 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.73 Kcal (493 kJ)
Calories from fat	65.74 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	6.8mg	2%
Sodium	98.67mg	4%
Potassium	30.6mg	1%
Total Carbs	8.55g	3%
Sugars	3.46g	14%
Dietary Fiber	0.34g	1%
Protein	4.06g	8%
Vitamin C	1.2mg	2%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	243.74 Kcal (1020 kJ)
Calories from fat	136.11 Kcal
		% Daily Value*
Total Fat	15.12g	11%
Cholesterol	14.09mg	2%
Sodium	204.27mg	4%
Potassium	63.35mg	1%
Total Carbs	17.7g	3%
Sugars	7.17g	14%
Dietary Fiber	0.69g	1%
Protein	8.42g	8%
Vitamin C	2.4mg	2%
Iron	0.1mg	0%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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