Directions:
- Preheat oven to 450°F.
- Spray deep, 2.5 quart casserole dish with nonstick cooking spray.
- Pour melted butter into casserole.
- Mix flour, sugar, baking powder, salt, and milk. Pour into casserole but do not stir.
- Pour in fruit (which is about 2-3 cups) with 1/3 of the juice but do not stir.
- Bake at 450F for 30-45 minutes, until batter rises and turns golden brown.
- NOTE: save the rest of the juice in case you need it to moisten the leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.14 Kcal (892 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 372.81mg | 16% | |
| Potassium | 139.5mg | 3% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 375.46 Kcal (1572 kJ) | ||
| Calories from fat | 232.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 23% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 12% | |
| Sodium | 656.72mg | 16% | |
| Potassium | 245.74mg | 3% | |
| Total Carbs | 33.54g | 6% | |
| Sugars | 13.45g | 31% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 4.34g | 5% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 175.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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