Shepherds Salad Recipe

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Ingredients:

Serving

4 tomatoes, peeled (if desired), seeded and cubed into 1/2 pieces
2-3 cucumbers, peeled, seeded ( if cucumber is very large), cubed
1 small red onion, cut into thin slices, separated or 3-4 green/springs onions, chopped
1 garlic clove, peeled and minced (optional)
a handful each of mint and flat leaf parsley, chopped finely
juice of 1/2 lemon or red wine vinegar or pomegranate syrup (unsweetened)
2-4 tsp. olive oil (imo the greener, the better)
salt to taste

Directions:

The ingredients are approximate. I use just slightly more tomatoes than cucumbers and I chop them both to about the same size.
In a large bowl, place all ingredients as you prepare them.
Mix together all ingredients and adjust the tartness and saltiness to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.11 Kcal (294 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Sodium	7.43mg	0%
Potassium	413.5mg	9%
Total Carbs	7.8g	3%
Sugars	4.32g	17%
Dietary Fiber	2.74g	11%
Protein	2.59g	5%
Vitamin C	15.4mg	26%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	27.11 Kcal (114 kJ)
Calories from fat	11.77 Kcal
		% Daily Value*
Total Fat	1.31g	5%
Sodium	2.87mg	0%
Potassium	159.88mg	9%
Total Carbs	3.02g	3%
Sugars	1.67g	17%
Dietary Fiber	1.06g	11%
Protein	1g	5%
Vitamin C	5.9mg	26%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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