Directions:
- Combine first 3 ingredients in a nonstick skillet; cook over medium-high heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Melt margarine in skillet over medium-high heat. Add carrot and red pepper, and saute until crisp-tender. Add flour; cook, stirring constantly, 1 minute. Gradually add broth and next 4 ingredients. Bring to a boil; reduce heat, and simmer 10 minutes, stirring occasionally. Return meat mixture to skillet; stir well. Stir in peas. Spoon meat mixture into an 8-inch square baking dish coated with cooking spray.
- Cook frozen potato in skim milk according to package directions. Spread potato over meat mixture. Top with cheese. Bake at 400° for 30 minutes or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.77 Kcal (2930 kJ) | ||
| Calories from fat | 319.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 116.99mg | 39% | |
| Sodium | 911.81mg | 38% | |
| Potassium | 832.39mg | 18% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 38.85g | 78% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.5mg | 20% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 55% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 39% | |
| Sodium | 172.47mg | 38% | |
| Potassium | 157.45mg | 18% | |
| Total Carbs | 9.56g | 17% | |
| Sugars | 3.74g | 79% | |
| Dietary Fiber | 1.07g | 23% | |
| Protein | 7.35g | 78% | |
| Vitamin C | 6.8mg | 60% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.7mg | 20% | |
| Calcium | 61.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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