Shepherd's Pie

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 pound lean ground lamb

1 cup chopped onion

2 cloves garlic, minced

2 tablespoons reduced-calorie margarine

1/2 cup finely chopped carrot

1/2 cup finely chopped sweet red pepper

3 tablespoons all-purpose flour

1 1/2 cups canned no-salt-added chicken broth, undiluted

1/2 cup dry white wine

2 tablespoons no-salt-added tomato paste

1 tablespoon white wine worcestershire sauce

1/2 teaspoon freshly ground pepper

1 cup frozen english peas, thawed

vegetable cooking spray

2 2/3 cups frozen mashed potato

1 1/3 cups plus 1 tablespoon skim milk

1/4 cup grated parmesan cheese

Directions:

1. Combine first 3 ingredients in a nonstick skillet; cook over medium-high heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
2. Melt margarine in skillet over medium-high heat. Add carrot and red pepper, and saute until crisp-tender. Add flour; cook, stirring constantly, 1 minute. Gradually add broth and next 4 ingredients. Bring to a boil; reduce heat, and simmer 10 minutes, stirring occasionally. Return meat mixture to skillet; stir well. Stir in peas. Spoon meat mixture into an 8-inch square baking dish coated with cooking spray.
3. Cook frozen potato in skim milk according to package directions. Spread potato over meat mixture. Top with cheese. Bake at 400° for 30 minutes or until golden and bubbly.

By RecipeOfHealth.com