Shepherd's Pie Recipe

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Shepherd's Pie
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Ingredients
6
Count
Nutrition
244
Calories
Total time
65
Minutes
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Ingredients:

  • 6 large potatoes
  • 1 tbsp light butter
  • 1/2 cup milk
  • 1 -1 1/2 lb lean hamburger
  • 1 (540 ml) can corn , niblets
  • spices , to taste

Directions:

  1. Cook potatoes.
  2. Mash add 1 Tbsp butter.
  3. Whip in 1/2 cup milk.
  4. Cook hamburger till done add spices to taste.
  5. Put cooked hamburger in bottom of casserole dish.
  6. Put 1 540 ml can of corn evenly over hamburger.
  7. Put mashed potatoes evenly over corn.
  8. Bake 375°F till potatoes lightly brown.
  9. Take out of oven and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.85 Kcal (1021 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 46.34mg 15%
Sodium 127.23mg 5%
Potassium 471.9mg 10%
Total Carbs 27.04g 9%
Sugars 6.22g 25%
Dietary Fiber 3.9g 16%
Protein 18.4g 37%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 200.7mg 1115%
Calcium 65mg 7%
Amount Per 100 g
Calories 98.59 Kcal (413 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 11%
Cholesterol 18.74mg 15%
Sodium 51.44mg 5%
Potassium 190.79mg 10%
Total Carbs 10.93g 9%
Sugars 2.52g 25%
Dietary Fiber 1.58g 16%
Protein 7.44g 37%
Vitamin C 1.1mg 4%
Vitamin A 0.5mg 43%
Iron 81.1mg 1115%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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