Directions:
- Brown ground beef and drain any fats. Remove from pan and set aside. Saute onions in butter/oil and cook until golden about 10 minutes. Add the garlic and Italian Seasonings and stir to coat the onions. Let cook 2 minutes, stirring constantly so the seasonings will not burn. Add the beef, beans, stock, tomato sauce, paste and spinach. Add salt and pepper.
- Cover and reduce the heat to a simmer. Simmer gently, about 1/2 hour. Stir in 1/4 cup Parmesan.
- Garnish with crumbled Ricotta Salata (note: this is not the ricotta used in lasagna it is a harder/salty cheese) or shaved Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.94 Kcal (2135 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 81.71mg | 27% | |
| Sodium | 2052.42mg | 86% | |
| Potassium | 1170.98mg | 25% | |
| Total Carbs | 48.28g | 16% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 35.53g | 71% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.6mg | 26% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 96.95 Kcal (406 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 34% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 27% | |
| Sodium | 390.19mg | 86% | |
| Potassium | 222.62mg | 25% | |
| Total Carbs | 9.18g | 16% | |
| Sugars | 3.8g | 80% | |
| Dietary Fiber | 1.73g | 36% | |
| Protein | 6.75g | 71% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 26% | |
| Calcium | 42.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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