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Shells With Cooked Greens and Garlic Oil Recipe

Shells With Cooked Greens and Garlic Oil Recipe

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Shells With Cooked Greens and Garlic Oil

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Ingredients:

Serving

4 cups escarole , torn (or other greens)
1 cup chicken broth
3 tbsp olive oil
1 garlic clove, sliced thin
1/4 tsp red pepper flakes
12 oz jumbo pasta shells

Directions:

Combine greens and broth in a large saucepan. Cook, covered for about 20 minutes or until tender. Stir and add more liquid (water or broth) as needed.
The greens should be soupy if cooked at a low enough temperature.
Heat the oil in a small skillet. Saute the garlic, about 3 minutes.
Add the red pepper; let stand off heat.
Meanwhile cook the pasta. Drain.
In a large bowl, toss pasta and greens together. Drizzle with hot oil and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.22 Kcal (989 kJ)
Calories from fat	124.58 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	30.7mg	10%
Sodium	1242.05mg	52%
Potassium	336.3mg	7%
Total Carbs	24.11g	8%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	6.8g	14%
Vitamin C	9.6mg	16%
Iron	0.9mg	5%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	58.51 Kcal (245 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	21%
Cholesterol	7.6mg	10%
Sodium	307.67mg	52%
Potassium	83.3mg	7%
Total Carbs	5.97g	8%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	1.68g	14%
Vitamin C	2.4mg	16%
Iron	0.2mg	5%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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