Shells Filled with Chicken Chopped Salad (Giada De Laurentiis) Recipe

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Shells Filled with Chicken Chopped Salad (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta shells and cook until tender but still firm to the bite, stirring occasionally, 12 to 13 minutes. Drain and cool.
  2. For the dressing: Combine the vinegar, lemon juice, salt, pepper and garlic in a small bowl. Gradually add the oil, whisking until the dressing is thick.
  3. For the salad: In a large bowl, combine the arugula, feta, tomatoes, salt, pepper, olives, chicken, avocado and fennel.
  4. Add the dressing to the salad and toss to coat.
  5. Line each shell with a leaf of radicchio, trimming each leaf if too large for the pasta. Fill shells with salad, pressing slightly so salad will adhere. Arrange shells on a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.01 Kcal (519 kJ)
Calories from fat 89.25 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 6.13mg 2%
Sodium 201.46mg 8%
Potassium 154.28mg 3%
Total Carbs 6.83g 2%
Sugars 1.6g 6%
Dietary Fiber 1.2g 5%
Protein 2.21g 4%
Vitamin C 3.3mg 5%
Iron 0.5mg 3%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 206.92 Kcal (866 kJ)
Calories from fat 148.91 Kcal
% Daily Value*
Total Fat 16.55g 15%
Cholesterol 10.22mg 2%
Sodium 336.14mg 8%
Potassium 257.41mg 3%
Total Carbs 11.4g 2%
Sugars 2.67g 6%
Dietary Fiber 2g 5%
Protein 3.69g 4%
Vitamin C 5.5mg 5%
Iron 0.8mg 3%
Calcium 69.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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