Directions:
- Brown ground chuck, chopped onion, and garlic in large skillet. Drain.
- Add rest of ingredients. Put in Crock Pot and cook on low 4-6 hours. Serve with sour cream and shredded cheddar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.53 Kcal (965 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 757.67mg | 32% | |
| Potassium | 561.15mg | 12% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 24% | |
| Sodium | 477.5mg | 32% | |
| Potassium | 353.65mg | 12% | |
| Total Carbs | 12.3g | 7% | |
| Sugars | 9.2g | 58% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 16.66g | 53% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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