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Shellfish, Fennel and White Bean Salad (Michele Urvater) Recipe

Shellfish, Fennel and White Bean Salad (Michele Urvater) Recipe

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Shellfish, Fennel and White Bean Salad (Michele Urvater)

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Ingredients:

Serving

3/4 lb squid, cleaned , tentacles removed and
body sacs cut into 1/4-inch rings
3/4 lb shrimp, (same size as squid) shelled and
deveined
1 1/2 cups cooked cannellini beans
1/2 cup thinly sliced fennel
1/2 cup thinly sliced red onion
2 tbsp of fresh lemon juice
1 tbsp of red wine vinegar
2 tsp dijon mustard
salt and pepper to taste
6 tbsp extra-virgin olive oil , or to taste
3 tbsp minced fresh parsley , dill or chervil

Directions:

In a saucepan of boiling salted water add the shellfish and cook for 1-2 minutes, or until just firm. Drain and pat dry In a bowl combine the seafood with the beans, fennel and onion. In a bowl whisk together the lemon juice, vinegar, mustard and salt and pepper to taste. Add the oil in a stream whisking, and whisk the mixture until it is combined well. Pour the dressing over the salad and toss to combine. Garnish with the herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.6 Kcal (1409 kJ)
Calories from fat	208.61 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	198.12mg	66%
Sodium	163.16mg	7%
Potassium	303.95mg	6%
Total Carbs	13.42g	4%
Sugars	0.86g	3%
Dietary Fiber	4.32g	17%
Protein	17.59g	35%
Vitamin C	13.4mg	22%
Iron	2.1mg	11%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	141.48 Kcal (592 kJ)
Calories from fat	87.69 Kcal
		% Daily Value*
Total Fat	9.74g	36%
Cholesterol	83.28mg	66%
Sodium	68.58mg	7%
Potassium	127.76mg	6%
Total Carbs	5.64g	4%
Sugars	0.36g	3%
Dietary Fiber	1.82g	17%
Protein	7.39g	35%
Vitamin C	5.6mg	22%
Iron	0.9mg	11%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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