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Shellfish and Sausage Stew Recipe

Shellfish and Sausage Stew Recipe

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Ingredients:

Serving

2 lb mussels
2 lb littleneck or other small clams
2 red bell peppers
1 yellow bell pepper
1 medium yellow spanish onion
1 small zucchini, with skin
1 small yellow crookneck squash, with skin
1 hard, smoked linguica sausage , about 6 oz or prosciutto
2 large ripe tomatoes, peeled, seeded and diced
1/2 cup kalamata olives, cut from the pit and julienne
2 to 3 cups well-seasoned fish stock or clam juice
3/4 cup white port wine
freshly ground black pepper
2 tbsp chopped fresh parsley, for garnish

Directions:

Wash mussels and clams under cold running water and scrub with a stiff brush. Remove mussels' beards by sharply pulling. Place shellfish in a large bowl, cover with a wet towel, and reserve in refrigerator.
Core and seed bell peppers. Cut into fine julienne, about 2 inches long. Cut onion, zucchini, and yellow squash into similar julienne. Cut sausage or prosciutto into 2-inch lengths and then into fine julienne. Combine the shellfish, julienne vegetables, sausage, tomato, olives, fish stock, port, and pepper in a large stockpot or Dutch oven. Cover and cook over high heat until shells open, about 8 to l0 minutes. Taste before adjusting seasonings since shellfish and bottled clam juice are quite salty. Ladle into soup bowls, sprinkle with chopped parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7552.51 Kcal (31621 kJ)
Calories from fat	642.15 Kcal
		% Daily Value*
Total Fat	71.35g	110%
Cholesterol	351.1mg	117%
Sodium	5814.4mg	242%
Potassium	5675.7mg	121%
Total Carbs	105.57g	35%
Sugars	45.45g	182%
Dietary Fiber	9.49g	38%
Protein	160.19g	320%
Vitamin C	510.1mg	850%
Vitamin A	8.9mg	296%
Iron	187.7mg	1043%
Calcium	358.1mg	36%

Amount Per 100 g
Calories	193.04 Kcal (808 kJ)
Calories from fat	16.41 Kcal
		% Daily Value*
Total Fat	1.82g	110%
Cholesterol	8.97mg	117%
Sodium	148.61mg	242%
Potassium	145.07mg	121%
Total Carbs	2.7g	35%
Sugars	1.16g	182%
Dietary Fiber	0.24g	38%
Protein	4.09g	320%
Vitamin C	13mg	850%
Vitamin A	0.2mg	296%
Iron	4.8mg	1043%
Calcium	9.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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