Directions:
- Add oil, garlic, and onion in a heated deep stove top covered casserole.
- Sauté over medium heat for a few minutes, then add parsley, basil, and paprika.
- Sauté for 5 minutes and add rice. Continue stirring over heat for a few moments.
- Add chicken stock, bring to the boil, then reduce heat and simmer.
- Add salt and pepper, place the lid on the casserole, and cook for 20 minutes on low heat.
- Stir in the shellfish, cover, and cook 5 minutes more or until clams and mussels open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.11 Kcal (1931 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 68.16mg | 23% | |
| Sodium | 1226.86mg | 51% | |
| Potassium | 446.15mg | 9% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 6mg | 33% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 34% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 23% | |
| Sodium | 360.32mg | 51% | |
| Potassium | 131.03mg | 9% | |
| Total Carbs | 11.49g | 13% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 8.06g | 55% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1.8mg | 33% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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