Sheila's (tolerable) Brussels Sprouts Recipe

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Sheila's (tolerable) Brussels Sprouts
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Ingredients
10
Count
Nutrition
141
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup chopped onion
  • 2 tbsp butter
  • 1 tbsp flour
  • 1 tbsp brown sugar
  • 1/2 tsp salt
  • 1/2 tsp dry mustard
  • 1/2 cup milk
  • 1 cup sour cream
  • 1 tbsp parsley

Directions:

  1. Wash and trim brussels sprouts.
  2. Cook (uncovered) until tender.
  3. Saute onion in butter until soft, but not brown.
  4. Stir in flour, salt, sugar and mustard.
  5. Add milk and cook slowly until thickened.
  6. Blend in sour cream.
  7. Add sprouts and heat through.
  8. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.8 Kcal (590 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 24mg 8%
Sodium 285.61mg 12%
Potassium 371.24mg 8%
Total Carbs 13.37g 4%
Sugars 4.29g 17%
Dietary Fiber 2.82g 11%
Protein 4.32g 9%
Vitamin C 52mg 87%
Iron 0.7mg 4%
Calcium 115mg 11%
Amount Per 100 g
Calories 99.78 Kcal (418 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 13%
Cholesterol 17.01mg 8%
Sodium 202.42mg 12%
Potassium 263.11mg 8%
Total Carbs 9.47g 4%
Sugars 3.04g 17%
Dietary Fiber 2g 11%
Protein 3.06g 9%
Vitamin C 36.9mg 87%
Iron 0.5mg 4%
Calcium 81.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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