Shamrock salad Recipe

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Shamrock salad
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Ingredients:

Directions:

  1. In med bowl, stir jello in boiling water. When jello completely dissolved, stir in evaporated milk, pineapple, lemon juice, cottage cheese, celery, mayo and pecans. Pour mix into 1 1/2 qt square dish. Chill overnight or til firm.
  2. To serve cut into squares and serve on lettuce leaves
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.96 Kcal (800 kJ)
Calories from fat 134.07 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 10.68mg 4%
Sodium 245.2mg 10%
Potassium 183.04mg 4%
Total Carbs 8.78g 3%
Sugars 5.21g 21%
Dietary Fiber 1.42g 6%
Protein 6.48g 13%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 137.52 Kcal (576 kJ)
Calories from fat 96.55 Kcal
% Daily Value*
Total Fat 10.73g 23%
Cholesterol 7.69mg 4%
Sodium 176.58mg 10%
Potassium 131.82mg 4%
Total Carbs 6.32g 3%
Sugars 3.75g 21%
Dietary Fiber 1.02g 6%
Protein 4.67g 13%
Vitamin C 2.5mg 6%
Iron 0.3mg 2%
Calcium 64.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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