Directions:
- Toss cubed meat in flour and all spices (to coat).
- After covering with flour, remove meat and saute in the olive oil until brown.
- Add shallots and saute 5 minutes.
- Add red potatoes and saute an additional 3 minutes.
- Add tomatoes and water, then let simmer 5 minutes.
- Stir and simmer 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.23 Kcal (1738 kJ) | ||
| Calories from fat | 110.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 649.59mg | 27% | |
| Potassium | 1021.54mg | 22% | |
| Total Carbs | 55.5g | 18% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.13 Kcal (503 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 19% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 20% | |
| Sodium | 187.93mg | 27% | |
| Potassium | 295.54mg | 22% | |
| Total Carbs | 16.06g | 18% | |
| Sugars | 2.81g | 39% | |
| Dietary Fiber | 2.23g | 31% | |
| Protein | 6.69g | 46% | |
| Vitamin C | 4.5mg | 26% | |
| Iron | 1.2mg | 24% | |
| Calcium | 40.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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