Shaker Kentucky Shoo Fly Pie Recipe

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Shaker Kentucky Shoo Fly Pie
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Ingredients:

  • 3/4 cup molasses
  • 3/4 cup boiling water
  • 1/2 tsp baking soda
  • 1 1/2 cups flour
  • 1/2 cup brown sugar
  • 1/4 cup butter
  • 1 (9 inch) pie crusts

Directions:

  1. Preheat the oven to 375 degrees.
  2. Sift together the flour, sugar and soda; cut the butter into the flour mixture. Set aside.
  3. Combine molasses and boiling water, stirring until molasses melt.
  4. Pour 1/3 of the molasses mix into the pie shell. Top with 1/3 of the crumb mix. Alternate the layers, ending with the crumbs.
  5. Bake for 35 minutes. Cool to lukewarm before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.83 Kcal (4069 kJ)
Calories from fat 342.55 Kcal
% Daily Value*
Total Fat 38.06g 59%
Cholesterol 30.5mg 10%
Sodium 1675.64mg 70%
Potassium 1103.68mg 23%
Total Carbs 150.61g 50%
Sugars 74.07g 296%
Dietary Fiber 7.67g 31%
Protein 10.15g 20%
Vitamin A 0.1mg 5%
Iron 8.4mg 47%
Calcium 330.5mg 33%
Amount Per 100 g
Calories 338.49 Kcal (1417 kJ)
Calories from fat 119.31 Kcal
% Daily Value*
Total Fat 13.26g 59%
Cholesterol 10.62mg 10%
Sodium 583.62mg 70%
Potassium 384.41mg 23%
Total Carbs 52.46g 50%
Sugars 25.8g 296%
Dietary Fiber 2.67g 31%
Protein 3.54g 20%
Iron 2.9mg 47%
Calcium 115.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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