Directions:
- Combine all in blender; blend until smooth.
- Pour into a tall glass and enjoy immediately.
- Note: Adjust milk and ice cream quantities depending on how thick you like your shakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.1 Kcal (1185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 87.23mg | 4% | |
| Potassium | 286.65mg | 6% | |
| Total Carbs | 63.61g | 21% | |
| Sugars | 57.1g | 228% | |
| Protein | 5.51g | 11% | |
| Calcium | 264.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 35.91mg | 4% | |
| Potassium | 118.01mg | 6% | |
| Total Carbs | 26.19g | 21% | |
| Sugars | 23.51g | 228% | |
| Protein | 2.27g | 11% | |
| Calcium | 108.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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