Shake and Serve Chicken Pasta Salad Recipe

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Ingredients:

Serving

3 1/2 oz orecchiette
2 tbsp pesto sauce
2 cooked chicken breasts , torn into strips
1/4 cucumber, diced
3 1/2 oz cherry tomatoes, halved
salad leaves , 1 bag
2 tbsp olive oil
2 tbsp fresh lemon juice
1 pinch sugar

Directions:

Cook the pasta in boiling salted water for 8-10mins.
Drain and rinse in cold water until cold.
Drain, then return to the pan and toss in the pesto sauce.
Mix together the olive oil, lemon juice and sugar.
Divide between the base of two plastic lunch boxes top with the pasta, then the chicken, cucumber and tomatoes and finally the salad leaves. Top with a firmly fitting lid and chill until required.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.12 Kcal (1746 kJ)
Calories from fat	219.08 Kcal
		% Daily Value*
Total Fat	24.34g	37%
Cholesterol	14.16mg	5%
Sodium	176.12mg	7%
Potassium	231.11mg	5%
Total Carbs	39.37g	13%
Sugars	3.96g	16%
Dietary Fiber	3.03g	12%
Protein	11.27g	23%
Vitamin C	14.5mg	24%
Iron	1.1mg	6%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	227.28 Kcal (952 kJ)
Calories from fat	119.37 Kcal
		% Daily Value*
Total Fat	13.26g	37%
Cholesterol	7.71mg	5%
Sodium	95.96mg	7%
Potassium	125.93mg	5%
Total Carbs	21.45g	13%
Sugars	2.16g	16%
Dietary Fiber	1.65g	12%
Protein	6.14g	23%
Vitamin C	7.9mg	24%
Iron	0.6mg	6%
Calcium	55.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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