Chicken Salad Recipe

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Chicken Salad
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Ingredients:

  • 1 lb cooked chicken breast (we used turkey too)
  • 1 medium tomato
  • 1/2 cup miracle whip
  • 1 tbsp mustard
  • 1/4 tsp creole seasoning

Directions:

  1. Chop all chicken and veggies to desired size (remember this is for a sandwich).
  2. And mix in a bowl.
  3. Mix together mircle whip, mustard and seasoning in a seperate bowl.
  4. Stir dressing in with chicken mixture.
  5. Spead desired amount on two slices of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.46 Kcal (1392 kJ)
Calories from fat 122.84 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 40.52mg 14%
Sodium 745.62mg 31%
Potassium 355.39mg 8%
Total Carbs 37.23g 12%
Sugars 4.87g 19%
Dietary Fiber 2.36g 9%
Protein 16.7g 33%
Vitamin C 11.9mg 20%
Iron 2.4mg 13%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 165.91 Kcal (695 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 21%
Cholesterol 20.22mg 14%
Sodium 372.09mg 31%
Potassium 177.35mg 8%
Total Carbs 18.58g 12%
Sugars 2.43g 19%
Dietary Fiber 1.18g 9%
Protein 8.33g 33%
Vitamin C 5.9mg 20%
Iron 1.2mg 13%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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