Shadeko Mashu Recipe

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Ingredients:

Serving

Directions:

Cut the meat in small cubes and either boil it or bake it in the oven add salt, termeric and oil before boiling.
When the meat is well cook drain excess water and keep in a cool place in a large bowl mix all the ingredients and add meat and mix it properly.
Now it is ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.42 Kcal (2384 kJ)
Calories from fat	352.95 Kcal
		% Daily Value*
Total Fat	39.22g	60%
Cholesterol	99.79mg	33%
Sodium	958.52mg	40%
Potassium	805.03mg	17%
Total Carbs	22.38g	7%
Sugars	7.08g	28%
Dietary Fiber	5.47g	22%
Protein	31.34g	63%
Vitamin C	93.8mg	156%
Iron	4.6mg	26%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	170.53 Kcal (714 kJ)
Calories from fat	105.7 Kcal
		% Daily Value*
Total Fat	11.74g	60%
Cholesterol	29.89mg	33%
Sodium	287.05mg	40%
Potassium	241.09mg	17%
Total Carbs	6.7g	7%
Sugars	2.12g	28%
Dietary Fiber	1.64g	22%
Protein	9.39g	63%
Vitamin C	28.1mg	156%
Iron	1.4mg	26%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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