Sexy Fish Stew Recipe

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Ingredients:

Serving

2 tbsp butter
1 large leek, cleaned and thinly sliced
1/2 cup sliced shallots
salt
3/4 cup white wine
1 1/4 cups chicken broth
1/2 cup thinly sliced fennel bulb
1 lb baby red potatoes, trimmed
salt and freshly ground pepper to taste
1 pinch cayenne pepper, or more to taste
1/2 cup heavy whipping cream
1 lb boneless rockfish filets, cut into 1-inch pieces
1 tbsp chopped fresh tarragon

Directions:

Melt butter in a large saucepan over medium-low heat. Cook and stir leek, shallots, and 1/2 teaspoon salt in the melted butter until softened, 10 to 15 minutes.
Stir wine into leek mixture, increase heat to medium, and cook for 2 minutes. Add chicken broth and bring to a simmer.
Mix fennel and potatoes into leek mixture and simmer, stirring occasionally, until potatoes are nearly tender, about 10 minutes. Season with salt, black pepper, and cayenne pepper. Add cream and stir to combine.
Stir fish and tarragon into soup, cover and cook for 3 minutes. Stir gently, reduce heat to medium-low and cook until fish flakes easily with a fork, about 5 minutes. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.68 Kcal (1066 kJ)
Calories from fat	102.09 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	35.82mg	12%
Sodium	310.67mg	13%
Potassium	785.51mg	17%
Total Carbs	27.45g	9%
Sugars	4.07g	16%
Dietary Fiber	3.69g	15%
Protein	3.9g	8%
Vitamin C	21.3mg	36%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	83.07 Kcal (348 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	17%
Cholesterol	11.68mg	12%
Sodium	101.33mg	13%
Potassium	256.2mg	17%
Total Carbs	8.95g	9%
Sugars	1.33g	16%
Dietary Fiber	1.2g	15%
Protein	1.27g	8%
Vitamin C	7mg	36%
Iron	0.7mg	11%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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